Group Matwork

Classes to suit everyone

Joseph Pilates devised his method to be taught to individuals or small groups. The need for precision and control whilst practising the technique and the ability to connect mind and body are not easy to do in a large class. We restrict our group classes to a maximum of 10 people to give you the attention you need to grasp the principles of Pilates safely and effectively. For this reason, booking is highly recommended.

 

The classes are suitable for all abilities, ideally a new beginner would have a personal session to master the basic principles but this is not essential. These group classes use stability rolls, stability balls, magic circles, bands and over-balls to challenge core stability and add variety to the workout. Using small apparatus at the main studio, we supply everything to make sure you have a great workout.

 

These 55 minute classes are held at the following times:


Also a General class is held at the Breaston Methodist Church Hall on Mondays at 9.30am

New classes starting often so please call to find a class that works for you 077 8305 2258


Class Times:

Monday

10 am - Beginners/ General level

6pm & 7pm - General level

 

Tuesdays

10am - General Level

7.30pm - General Level

 

Wednesday

10am - Beginners and rehab/injury classes

(A lower level workout ideal for illness or injury)

6.30pm & 7.30pm - General

 

Thursday

10am - General level

 

 

Friday

10.45am - General