Joseph Pilates devised his method to be taught to individuals or small groups. The need for precision and control whilst practising the technique and the ability to connect mind and body are not easy to do in a large class. We restrict our group classes to a maximum of 14 people to give you the attention you need to grasp the principles of Pilates safely and effectively. For this reason, booking is highly recommended.

The classes are suitable for all abilities. These group classes use stability rolls, magic circles, bands and over-balls to challenge core stability and add variety to the workout. Apart from your mat, we supply everything else to make sure you have a great workout.

These 55 minute classes are held at the following times: